Life Balance

One of the biggest challenges facing young people today is balancing their lives: emotionally, psychologically, academically, physically. Our POW program, which runs from Grade 7 through to graduation, dives deep into the systems that underpin a healthy balance of productivity and rest, as well as the development of healthy habits.

The goal of POW is to give students consistent hands-on practice with real-world skills appropriate to their age and specific grade-level demands, under the umbrella of overall wellness and achievement: physical fitness, mental health, social-emotional self-regulation, executive functioning and management of academic progress. 

POW is an integral component of every student’s learning, enabling them to create, manage, monitor and assess short-, mid-, and long-term goals.

These skills will enable them to thrive, not just survive, in an ever changing and increasingly competitive world.